August 2018 in   Community Impact Newspaper

AUGUST 14

Dr. Jann Mackey will share secrets and mysteries of Highclere Castle---better known as Downton Abbey from the popular PBS series.

Dr. Mackey’s lecture “The Real Downton Abbey: Inside Highclere Castle” focuses on the art, architecture and history of Highclere Castle in Hampshire, England. Mackey will share history and stories of the Carnarvon family, who has owned the estate for centuries. She will explain how the fictional Downton Abbey series has unexpected echoes of the real history of the castle and the Carnarvon family. Dr. Mackey holds a Ph.D. in Humanities from the University of Texas.


FOR EVENT DETAILS: NFGP.publicity@gmail.com





For Immediate Release - 07/15/18

For Further Information, Please Contact Jeanne Jordan at: jeanne_jordan@verizon.net

    


DR. KENT SMITH SPEAKS ABOUT SLEEP DISORDERS AT      

NEWCOMER FRIENDS JULY MEETING 


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"The best cure for insomnia is to get a lot of sleep."


July 2018. Dr. Kent Smith provided an engaging talk about sleep disorders at the Newcomer Friends of Greater Plano’s July meeting. Sleep disorders include a wide range of sleep problems such as insomnia, sleep apnea, snoring, and sleep debts. When a person gets enough sleep their concentration and mood are enhanced.


Some of the interesting facts that Dr. Smith mentioned in his presentation are as follows:

  •  The less sleep you get the harder it is to lose or maintain weight
  •  Any light (including blue lights) in the bedroom interfere with sleep
  •  A temperature between 60 and 68 degrees enhances sleep
  •  A consistent daily routine results in better sleep
  •  Drinking alcohol before bedtime causes sleep problems

Dr. Kent Smith is the Clinical Director of SleepDallas. Dr. Smith is also President of the American Sleep and Breathing Academy, a Diplomate of the American Board of Dental Sleep Medicine and is on the Advisory Committee of the Australasian Academy of Dental Sleep Medicine.


For More Information: NFGPMEMBERSHIP1@GMAIL.COM

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